Ponder this. Do you pay attention to your metabolic health? You know, it's how your body turns food into energy.

Ponder this. We have all heard the expression, "you are what you eat." By that definition, it makes many of us fast, easy, and cheap, like the food we eat.

Ponder this. Do you ever stop and think about why you are here on this earth?

Ponder this. Many of us love an exhilarating roller coaster ride. The deep plunges down hills cause butterflies in our stomachs.

Ponder this. How are you feeling today? Most of us, hopefully, are feeling pretty good.

Ponder this. Many of us have daily fitness regimens. Some of us go to the gym and lift weights.

Ponder this. We’ve all experienced all-you-can-eat buffet restaurants. This type of dining is enjoyed by many because of the wide variety and limitless amounts of food you can eat.