Ponder this. Do you get stressed each year preparing for Christmas? Do you struggle with what to give others as a meaningful gift?

Ponder this. Each summer, most of us spend more time outdoors. Gradually, we may notice that our skin and our complexion changes without even realizing it.

Ponder this. Our bodies let us know when we are hungry and need to eat. Our stomachs may growl.

Ponder this. Have you noticed how dependent we are on our electronic devices