Detach & Detox
Ponder this. Are you anxious, depressed, sad, or lonely? If you are, you are not alone. We may never know exactly what is causing our emotional stress, but there are things we can do to lessen the severity of anxious episodes.
First, take a fast from social media, internet browsing, and gaming. If eliminating these three things causes you to panic, then you must start detoxing from screens. You see, there is a correlation between screen time and depression.
Detaching yourself from your devices must be intentional. The first step to detox is to go outside. It doesn't matter if it's morning or night, sunny or rainy, hot or cold. Just get away from the indoors and away from all screens. Enjoy the world God has created for you in its most natural element. Ask for God's help with your attachment to screens.
Begin to detach and detox by going outside and going away from your screens.
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